The Belvedere Academy

Help and Support Agencies for young people during the school holidays and out of academy hours.

https://www.ypas.org.uk/get-support-landing/ 

Children & Young People’s Wellbeing Support

This service offers 1-2-1 support young people experiencing low level anxiety, worry and low mood with the hope of preventing problems escalating and teaching young people skills to support their mental health.

Children & Young People's Wellbeing Support Poster

PAPYRUS HOPELINEUK

Who can I talk to whilst I wait?

 Online counselling and anonymous support

Kooth Sign Up

If you need urgent assistance:

 Please present at A&E if you are worried about your welfare 

I need help distracting myself from some challenging thoughts:

Distraction from self-harm 

https://calmharm.co.uk/ 

Distraction techniques:

How can I distract myself? 

What can I do to feel better? 

Relaxation techniques and tutorials

MindWell 

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety 

Anna Freud - Self Care 

94 self-help strategies suggested by children and young people

We are a charity providing free, confidential support to people experiencing issues with drugs, alcohol, or mental health. We use our expertise to deliver support and raise awareness around drugs, alcohol, and mental health.

We Are With You